Recipes: Drink Yourself Healthy

Dr. Oz's Fat-Burning Mocha Madness

• In a blender, mix ½ cup of cold water (you can add more or less water depending on the consistency you prefer).
• Add 2 scoops of nutrient-rich chocolate-flavored protein powder.
• Add 1 tsp of granulated instant coffee.
• Gradually add 5 ice cubes to thicken.
• Blend on high for one minute (in a pinch, this shake can also be made by simply mixing ingredients together in a glass with a spoon).
• Drink yourself skinny!

BERRY, YOGURT AND FLAXSEED SMOOTHIE

A combination of fresh berries and ground flaxseed will supply vitamin C, fiber and plenty of protein. Adding 2 tbsp. of ground flaxseed will increase the protein content of your smoothie by about 3 g, Brazier notes. Adding 1/2 cup of Greek yogurt will give you another 23 g of protein as well as some calcium. Place frozen blueberries, blackberries and strawberries in the blender. Add ground flaxseed and the yogurt. Blend until smooth. If the smoothie is too thick, add 1/2-cup 100 percent fruit juice and blend again.

GREEK YOGURT AND ORANGE SMOOTHIE

Including 100 percent orange juice in your smoothie will add vitamin C to get you energized and ready to start your day. Greek yogurt supplies about 23 g of protein in just 1/2 cup, making the combination a nutritious breakfast. Place 1/2-cup orange juice and yogurt in your blender. Add frozen fruits, such as peaches or mangoes, to increase the fiber and vitamin content of your smoothie. Blend until pureed. Orange segments or nectarines are additional fruit options.

PEANUT BUTTER AND STRAWBERRY SMOOTHIE

This smoothie will mimic the taste of a peanut butter and jelly sandwich and will supply several grams of protein as well. Peanut butter enhances the taste of a smoothie as well, Mary Corpening Barber and colleagues note in their book, "Smoothies: 50 Recipes for High-Energy Refreshment." Strawberries supply vitamin C and add some fiber. Start by placing 1/2-cup of 100 percent strawberry or strawberry-blend juice in your blender. Add 2 tbsp. of peanut butter and frozen strawberries. Blend until smooth. To increase your protein intake even more, add a few tablespoons of plain Greek yogurt.

THE TUMMY SMOOTHER

It can be frustrating when you've been putting in the effort to lose belly fat and then your digestion system turns on you. This smoothie, from Allison Young in Women's Health Magazine, contains plenty of potassium and papain, both of which can encourage your digestive tract to behave. Additionally, the fresh fruit and yogurt offers plenty of vitamins, minerals and protein, which can all help to keep your metabolism running smooth. Place 1 cup cubed papaya, 1 cup sliced peaches, 1 medium pear cut into cubes, 1 tbsp. ground flax seeds, 1 tsp. sliced ginger, 6 mint leaves, ½ cup low fat Greek yogurt and six ice cubes in a blender and mix until smooth. Serve immediately. This recipe makes three servings at 109 calories each.

VERY BERRY SMOOTHIE

If you've only eaten oatmeal out of a bowl then you are in for a treat with this Very Berry Smoothie from Women's Health Magazine. Putting cooked oatmeal into a smoothie is an efficient way to reap the heart healthy, protein, fiber and whole-grain benefits while you're on the go. Place ¾ cup of cooked oatmeal, ¾ cup skim milk, ¾ cup berries of your choice, 2 tsp. whey protein powder and three ice cubes into a blender and mix until smooth. This Very Berry Smoothie recipe yields two servings, at 144 calories per serving. Pour it into a to-go cup drink on your way to work.

HONEYDEW-KIWI SMOOTHIE

When your sweet tooth starts to get the better of you, whip up a batch of Fitness Magazine's Honeydew-Kiwi Smoothie. The sweet combination may taste like your breaking your diet, but at only 110 calories per serving, your safe from having the drink go to your hips. Place 2 cups cubed honeydew, 1 cubed Granny Smith apple, 1 cubed peeled kiwi, 2 to 3 tsp. sugar substitute, honey or sugar, 1 tbsp. lemon juice and 1 cup ice cubes in a blender and mix until smooth. Pour into a glass and serve immediately.

GREEK GODDESS SMOOTHIE

This low sugar, high-protein smoothie can help you to achieve a Greek Goddess figure, named by creators Mary Corpening Barber and Sara Corpening Whiteford. Place ½ cup low fat Greek yogurt, 1 cup chopped and seeded organic cucumber, ½ cup frozen green grapes, ¼ cup chopped green onions, 10 fresh mint leaves, 1 tbsp. lemon juice, ¼ tsp. sea salt, ½ cup water, 1 cup chopped green apple and ½ cup cottage cheese into a blender and mix until smooth. Serve immediately.