Day 8 of my Gluten/Dairy Free Journey

Today I created  a great little breakfast meal.  I thought I would share it.

Red Pepper Boats & Bacon Sailors

Ingredients:

Boat:
2 eggs
1 diced green onion
1 tsp adobo sauce
diced onion (I use about 3 tbsp diced)
a few dashes of salt
a few dashes of pepper
1 red bell pepper
4 cherry tomatoes sliced in half
cooking spray
cheese (if desired)

Bacon Sailor
3 stalks asparagus
1 tbsp coconut oil
3 slices turkey bacon

Directions:

1. Preheat oven to 400 degrees
2. Cut bell pepper in half and clean out the insides; place on a baking sheet
3. Drizzle ( or coat) asparagus with coconut oil and wrap with bacon; place on baking sheet
4. Spray a small skillet with cooking spray and put on medium heat
5. In a small bowl mix the first six ingredients until well blended and add to skillet
6. Using a spatula, keep mixing the egg mixture (scrambling it) until the eggs are no longer runny
7. Place the egg mixture in the bell pepper
8. Sprinkle the diced green onions onto the pepper boats and top with the cherry tomatoes
9. Add cheese if desired
10. Place in the oven and bake until the bacon & asparagus are done and the bell pepper is starting to "wrinke" and slightly darken on the sides (about 10 to 15 minutes)