I want to do my best to stay true to my progress and report. I am hoping to inspire others, but also, this is a road map if I ever need to go back and do this again. I will sometimes ask myself "What did I eat when I was losing all that weight?". If I share my food and exercise diary then I know I can always go back and see how I got to the positive results.
Day 1 Weight Loss:
2.3 lbs
For Breakfast, I repeated my meal from Day 1.
For Lunch:
Barbacoa Chicken (find recipe link on Day 1)
Pineapple Salsa for a topping on my chicken (see recipe near the bottom of blog)
Side Salad with Tomato, Red Onion, Baby Lettuce Mix (no dressing)
For Dinner:
2 Jenny-O Seasoned Frozen Turkey Breasts (sprinkled with Garlic Powder and Cumin)
1 roasted Poblano Pepper
1 yellow Squash topped with Garlic/Pepper
1/2 grapefruit and 1 mini bell pepper sprinkled with cinnamon
1 hard boiled egg
Exercise:
I was so excited to complete 30 minutes of my Biggest Loser Wii game. The focus was on upper body strength.
I also did my Victoria's Secret 10 Minute Workout. I was able to complete it! Previously, I had only been able to get through 5 minutes of it. This feels like a huge accomplishment!
Pineapple Salsa Recipe:
1 cup diced pineapple
1 jalapeno diced
1/2 tbsp diced cilantro
dash lemon juice
dash lime juice
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