Grocery Shopping

While reviewing my fitness magazines, I came across these grocery items that are suppose to be healthy choices.  I am putting them on here to help remind me when I go shopping.  LOL!

Breakfast Aisle:

Planters Daybreak Blend, Berry Almond Trail Mix (180 cal per pouch)

Morningstar Farms Veggie Sausage Patties
Quaker Simple Harvest Multigrain Hot Cereal, Maple Brown Sugar with Pecans (160 cal per packet)
Barbara's Bakery Cinnamon Crunch Shredded Oats
Fiber One Honey Clusters (160 cal per cup)
Bear Naked All Natural Granola Apple Cinnamon (140 cal per 1/4 cup)
McCann's Instant Maple & Brown Sugar Oatmeal (160 cal per packet)
Van's All Natural Multi-Grain Gourmet Waffles (190 cal per 2 waffles)
Egg Beaters with Yolk Southwestern (40 cal per 1/4 cup)
Kellogg's Eggo Nutri-Grain Whole Wheat Waffles (180 cal per 2 waffles)
Kashi GoLean Crunch! (190 cal per cup)
McCann's Instant Irish Oatmeal Apple & Cinnamon (130 cal per packet)
Honey Nut Cheerios Milk 'n Cereal Bar (160 cal per bar)
Bear Naked Fit All-Natural Whole Grain Granola (Vanilla Almond Crunch) (120 cal per 1/4 cup)

The Bread Aisle:

Arnold 100% Natural Whole Wheat Bread (90 cal per slice)

Garden City All Natural Roll-Ups Stone Ground Whole Wheat Flour (110 cal per wrap)

Thomas' Sahara Pita Pockets 100% Whole Wheat (140 cal per loaf)

Thomas' Hearty Grains 100% WHole Wheat English Muffins (120 cal per muffin)

Pepperidge Farm Classic 100% Whole Wheat Hamburger Buns (120 cal per bun)

Deep Chocolate VitaMuffin (100 cal per muffin)

Thomas' Hearty Grains 100% Whole Wheat Bagel (240 cal per bagel)

Food for Life 7-Sprouted Grains English Muffin (160 cal per muffin)

Thomas' 100% Whole Wheat Mini Bagels (120 cal per bagel)

Fiber One Apple Cinnamon Bun Muffin (170 cal per muffin)

Vitamuffins Blue-Bran (100 cal per muffin)

The Dairy Case:

Fage Total 0% Yogurt (90 cal per 6oz)

Yoplait Light Blueberry Patch Yogurt (100 cal per 6oz)

Cabot Monterey Jack Premium Cheese (110 cal per ounce)

Kraft Singles Deli Deluxe Aged Swiss Cheese (110 cal per slice)

Cracker Barrel Natural Extra Sharp Cheddar 2% Milk Reduced Fat (90 cal per ounce)

Horizon Organic Low Moisture Part-Skim Mozzarella Shredded Cheese (80 cal per 1/4 cup)

Horizon Organic Mozzarella String Cheese (80 cal per stick)

Breakstone's 2% Milk Fat Low-Fat Cottage Cheese (90 cal per 1/2 cup)

Philadelphia 1/3 Less Fat Cream Cheese (70 cal per 2 tbsp)

Dannon Light & Fit Smoothie Mixed Berry (70 cal per bottle)

Dannon Light & Fit Nonfat Vanilla Yogurt (80 cal per cup)

Oikos Organic Greek Yogurt (90 cal per5.3 oz)

Dannon All Natural Nonfat Plain Yogurt (110 cal per cup)

The Deli Aisle:

Oscar Mayer Deli Fresh Meats Shaved Rotisserie Style Chicken Breast (50 cal per 6 slices)

Applegate Farms Uncured Black Forest Ham (50 cal per 2 oz)

Applegate Farms Organic Uncured Beef Hot Dogs (100 cal per frank)

Applegate Farms Organic Turkey Bacon (30 cal per slice)

Applegate Farms Organic Oven Roasted Turkey Breast (50 cal per 2 oz)

Applegate Farms Organic Smoked Chicken Breast (70 cal per 2 oz)

Applegate Farms Uncured Chicken Hot Dogs (60 cal per hot dog)

Boar's Head Ovengold Roast Breast of Turkey (60 cal per 2 oz)

Hormel Natural Choice Smoked Deli Ham (60 per 4 slices)

The Snack Food Aisle:

Odwalla Super PRotein Nourishing Food Bar (230 cal per bar)

Clif Bar Oatmeal Raisin Walnut (240 cal per bar)

Fiber One Oats & Chocolate Chewy Bar (140 cal per bar)

Quaker Oatmeal Squares (210 cal per cup)

Lundberg Organic Brown Rice Cakes, Lightly Salted (70 bal per cake)

Snyder's of Hanover Organic Oat Bran Sticks (120 cal per ounce)

Triscuit Reduced Fat Whole Grain Wheat Crackers (120 cal per 7 crackers)

Flat Earth Baked Veggie Crisps Farmland Cheddar (130 cal per ounce)

New York Style Brand Garlic Pita Chips (110 cal per 7 chips)

Pop Secret Light Butter Popcorn (120 cal per 6 cups popped)

Stonewall Kitchen Spicy Tomato Salsa (10 cal per 2 tbsp)

Garden of Eatin' Blue Chips (140 cal per ounce)

Lay's Kettle Cooked Original Extra Crunchy Potato Chips (150 cal per ounce)

Kettle Brand Bakes Aged White Cheddar Potato Chips (120 cal per ounce)

Sun-Maid Mixed Fruit (100 cal per 1/4 cup)

Kraft Handi-Snacks Chocolate Pudding (100 cal per pot)

Newman's Own Organics Newman-O's Mint Creme Filled Chocolate Cookies (130 cal per 2 cookies)

Keebler Right Bites Fudge Shoppe Grasshopper Fudge Dipped Mint Cookies (100 cal per pouch)

Perugina Classic Bittersweet Chocolate Bar (170 cal per 1/3 Bar)

Dove Milk Chocolate Miniatures (220 cal per 5 pieces)

Rold Gold Honey Wheat Braided Twists (110 cal per 8 pretzels)

Terra Golds Original Potato Chips (130 cal per 1 oz)

Chex Mix Sweet & Salty Trail Mix (140 cal per 1/2 cup)

Smart Balance Light Butter Flavor (120 cal per 4 cups popped)

Hostess 100 Calorie Packs-Chocolate Cake with Chocolate Icing and Creamy Filling (100 cal per pack)

Reeses Peanut Butter Cups (140 cal per cup)

Nabisco Nutter Butter (130 cal per 2 cookies)

Hershey's Milk Chocolate Bar (200 cal per 1 bar)

Mariani Premium Berries 'n Cherries (130 cal per 1/4 cup)

Tostitos Medium Chunky Salsa (10 cal per 2 tbsp)

Tostitos Restaurant Style White Corn Chips (140 cal per oz)

Carr's Whole Wheat Crackers (80 cal per 2 crackers)

Stacy's Simply Naked Baked Pita Chips (130 cal per 14 chips)

The Freezer Aisle:

Kashi All Natural Original Crust Five Cheese Tomato Pizza (290 cal per 1/3 pizza)

Amy's Spinach Pizza (310 cal per 1/3 pizza)

Boca Meatless All American Flame Grilled Burgers (90 cal per burger)

Boca Meatless Lasagna Chunky Tomato & Herb Sauce (290 cal per package)

Kashi All Natual Chicken Florentine (290 cal per entree)

Birds Eye Classic Mixed Vegetables (6 0 cal per 2/3 cup)

Green Giant Creat a Meal! Teriyaki Stir-Fry (50 cal per 1 1/2 cups)

Alexia Olive Oil & Sea Salt Oven Fries (120 cal per 3 oz)

Blue Bunny FrozFruit Chunky Strawberry Gourmet Frozen Fruit Bar (80 cal per bar)

Edy's All Natural Strawberry Banana Smoothie & Frozen Yogurt (100 cal per bar)

The Skinny Cow Vanilla with Caramel Ice Cream Cones (150 cal per cone)

The Skinny Cow Low Fat Fudge Bar (100 cal per bar)

Edy's Slow Churned Rich & Creamy Yogurt Blends Vanilla (100 cal per 1/2 cup)

Edy's Slow Churned No Sugar Added Triple Chocolate (110 cal per 1/2 cup)

Edy's Slow Churned Rich & Creamy Neopolitan (100 cal per 1/2 cup)